Self Care Tarot Spread
Tarot as a form of Self-Soothing
Self-soothing is a concept I was unfamiliar with in my younger days, although I engaged in it a lot, mostly through less than healthy means such as alcohol. It wasn't until someone coined the phrase for me that it dawned on me what my behavior was really about. Just soothing myself.
This world has a tendency to leave us frazzled and exhausted. Many are also carrying a heavy load of trauma from the past. Struggling to achieve something, to reach our goals. The routine of rushing around from one daily task to the next leaves precious little time to just be.
We all need time to reflect on the day and to consider what we are doing and why.
Which is where Tarot comes in. While I try to meditate often, my overactive mind is often difficult to settle. Thoughts rushing in, either ruminations of the past, or excited new plans and ideas for the future. Mundane thoughts like, I should really wash some laundry now…Gotta get going on my taxes. Prompting me to leave my seat and rush around in a new flurry of activity.
“Simply witness these thoughts go by, but do not attach.” was the advice I’ve recieved. But some days this is easier said than done.
My Tarot practice helps with this. When I am unable to quiet my mind, Tarot offers a way to focus and direct my thoughts in a positive way. It gives me a point of focus outside of my own thoughts. A new perspective. It's soothing. Like talking with a dear old friend who never judges, but simply listens and offers gentle suggestions to nudge me in the direction that I want to go. The Tarot leaves space for me to soothe myself and to consider what I really desire and want in my life amidst the chaos of demands presented by others and by my own physical needs.
Today I prompt you to take a few quiet, reflective moments to yourself. Slow your thoughts, and think about what area of your life requires soothing. Draw some cards to reflect on this. Ask questions like: Is there something I could give up, or move towards that would help me to feel better.
Today’s suggested reading - try your own self care Tarot spread for soothing your mind. Make this your focus. Just feeling better. We could all use a few moments in the day where we feel better, try using the Tarot to lean in that direction. Your nervous system will thank you.
This self care tarot spread is simple - draw 4 cards. Place them according to how you feel, creating a narrative that inspires you towards feeling better. The four cards:
What do I want/need?
Message from my higher self
What should I let go of?
What should I focus on?
Here’s my spread for the day:
I need a fresh start, new ideas, I long for adventure.
The message I receive is to remain positive & hopeful. Good news is on the way
The Moon is asking me to release my fears and trauma.
I should focus on the work I enjoy doing to keep my mind directed in a positive way, and to move closer towards my goals.
Try your own draw if you are in need of some self care and encouragement from the Universe. This spread is best done with an physical deck, as you will be placing the drawn cards in the slots that feel best to you and the messages will be highly personal. But you can certainly use the virtual deck if you don't have you own. If you are new to Tarot and dont know the card meanings that’s ok too. Just read intuitively based on what you feel when looking at each card.
Self-Care Ritual:
Daily Affirmation: Start each day with a positive affirmation that resonates with you, such as “I am worthy of love and care.”
Creative Expression: Find a creative outlet—draw, write, or dance! Let your energies flow freely.
Nature Walk: Spend time outdoors, even if it’s just for a quick walk. Nature can rejuvenate your spirit!
Mindfulness Practice: Dedicate a few minutes daily to mindfulness through meditation or deep breathing exercises.
Post your reading in the comments below if you would like to share.
~ Thanks for visiting, and I wish you a beautiful day.✨